Book MBSR Program

To register for the Online 8 week MBSR program, please complete the form below and we will contact you to have a dialogue on the suitability of the program for you.

How Mindfulness Can Help Us Heal White Fragility

As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. The post How Mindfulness Can Help Us Heal White Fragility appeared first on Mindful. [...]

A 12-Minute Meditation for Sitting With Uncomfortable Feelings

In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional. The post A 12-Minute Meditation for Sitting With Uncomfortable Feelings appeared first on Mindful. [...]

Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving

If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages. The post Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving appeared first on Mindful. [...]