Our 8 – week Mindfulness Based Stress Reduction course is suitable for all who are currently experiencing stress and anxiety in their lives. In this program you will learn the ancient skill of mindfulness meditation and the benefits you could experience with regular practice.
The program will be run by Asha Padisetti who is a counsellor and psychotherapist, working with children and adults struggling with stress, anxiety, depression and other personal issues.
Practicing mindfulness on a regular basis has been shown to:
- Help gain insight into yourself & your relationship with your surrounding
- Help you cultivate inner confidence and resilience
- Bring a sense of calm
- Bring awareness to yourself & your surroundings
- Get a sense of different perspectives
- Bring noticeable improvements in well-being &
- Reduce anxiety & stress
When: To be advised
Duration: 8 x 2.5 hours session from 11:15 am
Where: Body Yoga, 1/15 Blackburn Square Berwick, Vic 3806
Cost: $320 for 8-week program