HELP YOUR TEEN BECOME SOCIALLY FIT®

30 DAY
WELL-BEING CHALLENGE

safeTalk TRAINING

Energise Mindfully

At Mindful Counselling Australia we focus on helping you achieve mental well-being in your life. Our own experiential learning has shown that by cultivating a mindful approach in life we become aware, open, curious and present to experiences. This helps us to live a more meaningful and beneficial life.

Our motto Energise Mindfully looks at how we can build on your positive experiences to:

  • connect to yourself,
  • create better relationships in your life,
  • have noticeable improvements in well-being,
  • have increased personal effectiveness in school, life and work,
  • have improved communication skills and
  • cultivate inner confidence and resilience.

Our work includes:

  • One on one counselling with children, adolescents, young adults and women.
  • Special group programs including Mindfulness Based Stress Reduction & Socially Fit.
  • Advocacy for mental health and healthy relationships.
  • Workplace and community based training.
  • Specialist offering for the Culturally & Linguistically Diverse Communities (CALD).

Please contact us should you have any queries, and we would be happy to have a conversation to discuss your individual needs.