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Healing Otherness with Compassion (and Sass)

Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, is working to help people who are marginalized in society heal. The post Healing Otherness with Compassion (and Sass) appeared first on Mindful. [...]

Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health

With rising rates of perinatal mental illness, brief mindfulness interventions may come to play an important role in reducing stress, anxiety, and depression. The post Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health appeared first on Mindful. [...]

This Is What Fierce Self-Compassion Looks Like

Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves. The post This Is What Fierce Self-Compassion Looks Like appeared first on Mindful. [...]