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Amit Bernstein discovered his life's purpose sailing through Thailand. Now he's researching the ways mindfulness can help alleviate suffering and promote human flourishing. The post A Savory Journey Toward Self-Discovery appeared first on Mindful. [...]

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1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period: “Your Time to Thrive Book […] The post Terms and Conditions appeared first on Mindful. [...]

Is Mindfulness Helpful for Romantic Relationships?

The latest new research on mindfulness for concussions, mental health challenges, and more. The post Is Mindfulness Helpful for Romantic Relationships? appeared first on Mindful. [...]