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Gratitude Practice: Savor the Moment by Tapping into Your Senses

Cultivate gratitude for life's small delights as you move through the senses. The post Gratitude Practice: Savor the Moment by Tapping into Your Senses appeared first on Mindful. [...]

Try This Loving-Kindness Meditation to Check in with Yourself

In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love. The post Try This Loving-Kindness Meditation to Check in with Yourself appeared first on Mindful. [...]

What Planting a Garden Taught Me About Self-Care and Community

For Nkoula Badila, cultivating and caring for plants is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive. The post What Planting a Garden Taught Me About Self-Care and Community appeared first on Mindful. [...]