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12 Minute Meditation: A Guided Practice to Focus the Mind

This guided meditation opens us up to the opportunity to simply be. The post 12 Minute Meditation: A Guided Practice to Focus the Mind appeared first on Mindful. [...]

How to Make Mindfulness Part of Your Family Routine

Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids. The post How to Make Mindfulness Part of Your Family Routine appeared first on Mindful. [...]

12 Minute Meditation: Connect With Compassion

Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others. The post 12 Minute Meditation: Connect With Compassion appeared first on Mindful. [...]