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3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer

If the words “gift shopping” make you twitchy, you’re not alone. Here are three ways we can reclaim the season of giving. The post 3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer appeared first on Mindful. [...]

A 12-Minute Meditation for Sending Compassion to a Difficult Person

When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person. The post A 12-Minute Meditation for Sending Compassion to a Difficult Person appeared first on Mindful. [...]

An Election Day Meditation

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. The post An Election Day Meditation appeared first on Mindful. [...]

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