Mindfulness Based Stress Reduction Course

Mindful Counselling Australia

At Mindful Counselling Australia we focus on helping you achieve optimum mental well-being in your life. Our own experiential learning has shown us that by cultivating a mindful approach in life we can become aware, open, curious and present to our experiences. By acknowledging our experiences and seeking appropriate and timely support we can live a more meaningful and beneficial life.

Our director, Asha Padisetti, is an experienced psychotherapist, counsellor, meditation practitioner and educator and has used her own personal experiences to develop a systematic approach to help her clients get relief from stress, anxiety and depression.

Two main services we offer are specialist counselling and mindfulness meditation programs.

Our motto Energise Mindfully looks at how we can build on your positive experiences to:

  • connect to yourself,
  • create better relationships in your life,
  • have noticeable improvements in well-being,
  • have increased personal effectiveness in school, life and work,
  • have improved communication skills and
  • cultivate inner confidence and resilience.

Our work includes:

  • Specialist counselling for grief, loss and bereavement.
  • Mindfulness-Based Stress Reduction Programs.
  • Advocacy for mental health and healthy relationships.
  • Workplace and community-based training.
  • Specialist offering for the Culturally & Linguistically Diverse Communities (CALD).

Please contact us should you have any queries, and we would be happy to have a conversation to discuss your individual needs.