Mindfulness at work

Mindfulness at work.

Zoom Fatigue is Real: Here Are Six Ways to Find Balance

Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout. The post Zoom Fatigue is Real: Here Are Six Ways to Find Balance appeared first on Mindful. [...]

After the Funeral: When Grief is Part of Daily Life

Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion. The post After the Funeral: When Grief is Part of Daily Life appeared first on Mindful. [...]

A Mindfulness Practice for Nonjudgmental Awareness

Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. The post A Mindfulness Practice for Nonjudgmental Awareness appeared first on Mindful. [...]